via American Podiatric Medical Association. One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance. Feet are generally categorized into three types: low/flat arch, normal arch, and high arch. Look below to see which type of running shoe fits your foot type. For feet with low arches: Choose a supportive shoe that is designed for stability and motion control. These shoes help to correct for overpronation. For feet with normal arches: Choose a shoe with equal amounts of stability and cushioning to help absorb shock. For feet with high arches: Choose a cushioned running shoe with a softer midsole and more flexibility. This will compensate for the poor shock absorption of a high-arched foot.
1 Comment
10/23/2019 10:21:52 pm
Well, flip flops are not even safe to wear in the first place. But we don't have a choice because we have to wear it or else, it would be more dangerous to walk barefooted. We cannot wear shoes all the time because that is pretty forbidden too! Well, the best way to deal with this situation is be careful all the time. Risks are always everywhere, and all that we need to do is to be careful on our daily actions. It's better to be safe than sorry.
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